AISubs v3.7
Hello everyone! Shirai Kotono's co-channel has started!
So, this time it's finally the second part of my diet plan!
Yes!
This time, you can finally see my final weight!
Everyone, look forward to it!
Then, start!
Yes, it's the morning of the fifth day.
Yes, I should have gained a lot of weight for Christmas.
Has it decreased a little?
I forgot what it was like yesterday, but it's 42.3kg.
The result is, on days when you eat too much,
you exercise and then go to bed until you're hungry.
Then, your weight won't change at all,
so I recommend exercising and then going to bed.
For the fifth breakfast, I'd like to eat an apple that I peeled myself.
How is it?
Yes, today's breakfast looks like this!
Ta-da! Doesn't it look delicious?
It's an egg with an eel in it.
I really like this, so I asked for it and they bought it for me.
And this is apple yogurt.
This is a salad with cheese in it.
It's like this.
Rice! It's white rice! Yay!
And water!
It's too late now, but you should drink water every day,
so I'm sure you'll drink it.
Ta-da! Raw chocolate ice cream!
I'm on a diet, but I'll eat it!
But I have two, so I'll freeze one and eat only one today!
It's a salad for lunch!
I ate a lot of delicious food on Christmas and Christmas Eve,
so I'd like to make a salad for lunch today!
I have a radio recording today, so I'll have a lunch box for dinner!
It's like salad, salmon and fried chicken!
I'd like to put up with pasta and stuff!
Today's menu is...
Ta-da! Here's what it looks like!
Morning, sweet rice!
And then, umami rice!
Sweet rice, 150 calories!
Umami rice, 200 calories!
Cheese, 68 calories!
Salad, 94 calories!
Apple pie, 61 calories!
Dessert, 62 calories!
And...
Sashimi, salad, 229 calories!
That's quite a lot of food!
Dinner, salmon, 171 calories!
Salad, 26 calories!
And...
Today, I'm going to make honey before I exercise, so...
Um... 18 calories!
And I ate ice cream, so...
109 calories!
In total...
1,188 calories!
Well...
I thought I had quite a lot of calories, but...
When I calculate calories like this...
I've eaten quite a lot!
I think it's a good idea to notice it!
And...
It's really good to drink honey before exercising!
I haven't had it before, but...
In the video...
Actually, I try to drink it every day while I'm on a diet!
Today...
I went for a face massage, and...
My face was so refreshing!
It's my first time going to a beauty salon!
When I realized that beauty salons are really good...
No matter how much I pull, my face doesn't get smaller than this!
Usually...
The more I pull, the smaller my face gets...
But it doesn't get smaller than this!
That's how much warmth you can get!
I recommend it!
Today's exercise is...
Anyway, I danced a lot!
It's like that!
Two more days?
I'll do my best!
Yay!
Today's weight is...
42.3 kilograms!
It's the morning of the sixth day!
Yes!
Well...
The last six days and tomorrow...
So...
There's only two days left!
I'll do my best!
When I get here...
I want to lose 42 pounds!
Yes!
Today's breakfast is like this!
Yogurt and oranges!
Somehow...
In the morning, when I'm on a diet...
I have to eat well!
It happens...
Because I say it's good to eat in the morning!
But...
I don't care so much...
I think I have to eat a lot in the morning...
Today...
I've been at home all day until noon...
I don't move much...
I think I don't need to put on physical strength...
I think I don't need to put on physical strength in the morning...
I think I don't need to...
And...
Because it's the last spurt...
I'll do like this!
I want to do it until tomorrow...
I wanted to be patient with sweets, but black sesame latte looks so delicious, so I'll drink it!
But I want to eat hamburgers with my mother!
Lunch is like this, with plenty of vegetables, and I don't know what else it's called, but it's only white rice and meatballs!
This is very low in calories, but I love it so much!
So everyone, please look for low-calorie and favorite things!
Dinner is salad and obrosu!
This is the last push!
It's tomorrow, so I'll be patient today and go to bed soon!
The sixth day is over...
Sixth day!
I think you can tell by watching the video, but I pushed myself!
I pushed myself, but among them...
It's very low in calories, but I ate a lot of my favorite things...
That's right...
And I drank a little bit of sweets and did a lot of things...
Like this, I pushed myself a little bit on the last day...
I always do it before an important day so that I don't get stressed!
So, finally, finally, the final weight will be revealed!
Please pay attention to how many kilograms I pushed myself!
The seventh day of dieting, today is the final measurement day!
I'm a little nervous, but I'd like to measure it now!
I'm scared!
I measured it!
Result!
Forty-one point nine kilograms!
That's...
Forty-two kilograms!
I cut it!
I'm happy!
My goal was forty-three kilograms...
I cleared it with quite a margin!
I'm happy!
So, it was like this!
From forty-three point seven kilograms...
Forty-one point nine kilograms!
In one week, I reduced about one point eight kilograms!
If it's one point eight kilograms in a week...
How about it?
Some people say, "I'm sweating a lot!"
Well, I think some people say, "Isn't it okay?"
It's my own diet, so please think of it like this!
Finally, I'd like to review the rules!
At first, I talked about the rules and then started this video...
But I changed some of the rules in the middle, and in the end, I chose the 10 rules that fit me the most, so I'll introduce them!
1. Weigh yourself every morning.
2. Exercise every day.
I said this in the video, but it doesn't matter if you have five days off on your abs, or you've used a little staircase, it doesn't matter if it's a little thing, so I think it's good to exercise every day.
I try to exercise every day to sweat a little.
3. Take care of calories and nutrition.
This is a calorie calculation app.
Nutrition is carbohydrates, staple foods, and protein.
It's annoying to calculate calories one by one, so I think it's good to do it little by little.
4. Empty your stomach before going to bed.
I try to sleep after I'm a little hungry.
It's important, but I don't eat much after 19 o'clock.
If you don't eat until 19 o'clock, you'll end up eating until 19 o'clock.
If you eat until 19 o'clock, you'll end up eating until 19 o'clock.
If you eat a lot of high-calorie food, you'll feel guilty if you eat one whole thing, and if you eat a sweet parfait as a whole, you'll think, "Oh," but it's fun if you eat half and half with someone. I often eat half and half with my mom, and it's a lot of fun to eat together, and the guilt is half and half, and it doesn't make you feel like that, so I recommend it!
This is quite famous, but I think it's good to eat vegetables, protein, and rice in order.
I don't eat it as soon as I wake up in the morning, but I'm the type of person who gets hungry as soon as I wake up in the morning and move a little, so I try to eat it after I'm hungry.
If you think you've eaten too much for lunch today, adjust your dinner a little, and if you think you've eaten too much for dinner, adjust it for the next day.
9. Go on a diet that suits you.
It's very important! Look for what suits you! It doesn't have to be my imitation or anything like that, and on the contrary, if you think my diet suits you a little, I want you to imitate me and do what suits you!
I'm a type of person who isn't very good at fasting, and on the contrary, I used to get fat when I fasted.
So if you don't like fasting or anything like that, stop it right away and go on your own diet!
10. Don't eat less than 18.0 BMI!
This is very important!
In the video, I was pushing myself too, and since it was an important day for my birthday, I pushed myself too.
My weight went down to 18.0kg or less, but please don't do that!
I don't know what I'm talking about, but 18.0kg or less is really not good!
It's not good, so please be careful not to lose weight!
So, I've been following these 10 rules since December 28th, about 4 months or less.
If you think "If you lose weight in a week, you'll rebound", or "It's only for a week", you're wrong!
So I'm going to reveal my current weight!
It's been a few months since I followed the rules I set myself, but I'm going to reveal now if I can keep my weight!
The result was 42.4kg!
For me, it's pretty much 0.5kg more, but if it's like this, I think it'll change pretty much every day.
I'm thinking about whether it's today or not, but what do you think?
So, December 28th, I was 41.9kg, and 4 months later, I'm 42.4kg!
It's 0.5kg more, but I'm thinking about whether it's today or not, and if I follow these 10 rules, I won't gain weight!
I'm going to do it on my own, but if I follow these 10 rules, I think I can keep my weight!
If you want to lose weight, just be careful of these 10 rules every day!
As I said earlier, I'm not good at losing weight, and I'm very good at being careful of my diet every day.
Yes, I think it would be nice if I could be careful and keep it every day.
Thank you for watching until the end. Please try dieting! Bye bye!